Recently I started drinking protein shakes. I exercise every day and it’s important to give your muscles time to recover. A protein shake can encourage this.

Last Monday I had a heavy legday. I had 4 days serious muscle pain. Couldn’t walk properly. Therefore bought my mom some recovery protein shake at the pharmacy. The protein shake that I’m drinking is the Ettix Recovery Shake. It’s a rich mix of whey protein isolate, carbohydrates, vitamins, minerals and creatine. Protein contributes to muscle mass growth and maintenance of normal muscle.

A few days ago I had legday again and my muscles were recovered in two days!


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