THE PERFECT SPORTDRINK

tumblr_lyzu5sDsWZ1qed7qno1_500

What do you drink after your workout? Well, my answer is CHOCOLATE MILK.

Ofcourse you have the chocolate milk from the supermarket, but better and healthier is the dark chocolate that you melt in warm (preferably 0% fat) milk.

Dark Chocolate – Best Chocolate
You can find a large number of antioxidants in dark chocolate. Dark chocolate is the chocolate with the highest possible percentage of cocoa. Cocoa is good for your health. It stabilizes your blood pressure, it’s good for your heart and blood vessels, it plays a role in your brain metabolism, it increases your happiness and it contributes to a better concentration.

But be careful…
Everything that is eaten and drunk in large degree is bad for health, also cocoa.

Work Out – Drink Chocolate Milk
Chocolate milk contains both protein and carbohydrates, two factors that the body needs after exercise. That means drinking chocolate stimulates muscle recovery and muscle growth after exercising. Chocolate milk is even better than all other sport drinks.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s